SPAGHETTI SQUASH IN MICROWAVE HOW TO
SPAGHETTI SQUASH IN MICROWAVE SKIN

I like to keep it simple and sprinkle it with some Parmesan cheese and add a simple marinara sauce. Once you have your spaghetti squash prepared, you just have to decide how you want to serve it.

SPAGHETTI SQUASH IN MICROWAVE HOW TO

How to cook spaghetti squash in the microwave Place cooked squash on cutting board and use a fork to scrape the strands of squash from the inside. Microwave for another minute or two as needed. Remove from microwave.

SPAGHETTI SQUASH IN MICROWAVE SKIN

Try not to scoop out a lot of the squash. Using the same baking dish, flip the squash halves upside down in dish and pour about 1/2 inch level of water.Ĭook in the microwave for 5 minutes on high. Once squash is done, a fork should be able to poke through the skin easily. Place the spaghetti squash, cut side down in a microwave-safe container. Use your hands to pull the two halves apart and break the squash at the stem. To microwave the spaghetti squash: Carefully split the spaghetti squash in half, lengthwise. Place the squash on the cutting board and cut all the way through to the middle of the squash. Using a paring knife, make a cut in the squash about 1/8- to 1/4-inch deep from stem to bottom on both sides. With a fork, poke the squash in a few places with either your paring knife or a dinner fork. Place the squash in the baking dish and microwave for 3 minutes on high.

Spaghetti squash is a non-starchy vegetable, which can be a good option for individuals with diabetes.Tried this Recipe? Tag me Today! Mention or tag #erinpalinskiwade!.

Place in microwave and cook on high for 20 minutes or until you can poke inside easily with a fork. Pour 1/2 cup water into the hollow of the squash itself (not into the dish), then place the other half on top cut-side-down. Place squash cut side down in dish and pour in about 1' of water. This is much less than one cup of cooked pasta, which has about 200 calories and 38 grams of carbs! If it isnt, cut a very thin strip of skin from the bottom. One cup of cooked spaghetti squash has only about 40 calories and 10 grams of carbs.Spaghetti squash is a good source of fiber.For a different look and dining experience, serve spaghetti squash in the skin and top with desired toppings!.This can soften the skin, making it easier to cut. If it is difficult to cut the squash, poke holes in the squash with a fork and microwave it for a couple minutes.Top with your favorite pasta sauce and cheese, if desired. Wait for the squash to cool slightly before handling, then scoop the squash flesh into a serving dish or onto dinner plates.Ĥ. Time will vary based on the size of the squash, so confirm it is fork-tender.ģ. Place squash on a rimmed baking sheet, cut-side down.Check squash and continuing microwaving in 2 to 5 minute intervals until squash is fork-tender. Add enough water to come ½ inch up the sides of the baking dish. Fill the dish with about 1 inch of water. In this method, you cut the squash, then place the halves, cut side down, in a rimmed 9 X 13 baking dish.You can put it in a casserole dish for this step or just place it right in your microwave on the central plate. Step 3 Microwave on High until skin is soft and can be pierced with a fork, 12 to 15 minutes. Pour water into the dish so it is at least 1/2 inch deep. Step 2 Place squash in a 9x13-inch microwave-safe dish, cut-side down.

Place it cut-side down in the microwave (one side at a time). Carefully cut between the slits until squash is cut in half. You can also do this once its cooked, but its easier when its raw. Place squash in a microwave-safe dish, cut-side down. Use a spoon to scoop out the seeds and guts.Cut the squash in half lengthwise and remove the seeds.Ģ. A ripe squash will have a pale yellow color. Look for spaghetti squash that still have their stems, which help prevent bacteria from spoiling the squash.

Spaghetti squash in microwave